How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Your roadmap to better health. — Most people are living way below their potential. They’re healthy, but they’re not thriving. If you want: Boundless energy Mental clarity Great mood A lean body Low stress Here’s your 15-step framework for complete health optimization. If you want to create a strong, resilient, and lean body, you need to…

Discover how to stay on track with your health and fitness goals with a busy travel schedule. — Do you struggle to lose weight while traveling? Does it feel like you take a step back in your weight loss journey whenever you leave home? I work with a lot of men who travel frequently for their jobs. They always thought losing weight with a hectic travel schedule was…

The energy boost you need: 10 simple steps to supercharge your mitochondria. — You cannot be healthy with unhealthy mitochondria. Yet hardly anyone pays attention to the health of their mitochondria. These cellular powerhouses are crucial for • Energy • Longevity • Metabolism • Reducing oxidative stress You’ll remember from biology class that mitochondria are the powerhouse of the cell, providing the energy…

The modern diet has destroyed your gut. Here’s how to fix it. — The modern diet has killed your gut health. Poor gut health sets the stage for: Acne Low mood Poor sleep Low energy Weight gain Hormone imbalances Low immune function Use these 10 tips to fix your gut and restore your health. Your gut is one of the most important aspects…

Discover how you can optimize your metabolism to make weight loss easy. — Your slow metabolism is destroying more than just your ability to lose weight. It’s putting you at risk of developing: • Stroke • Obesity • Diabetes • Heart disease Here are 9 ways to fix your metabolism and take back control of your health. 1. Drink coffee Coffee has consistently been shown to…

Take control of your health and defy the dangers of sitting with these transformative habits. — Sitting in front of a computer is destroying your health. If you sit for more than 6 hours per day, you’re increasing your risk of Heart disease Osteoporosis Obesity Death Here are 10 habits that will reverse the damage of sitting. 1. Walk 2 minutes, every hour A 2015 study showed that as little as 2…