PinnedMy Most Viewed Medium StoriesThis week’s most viewed story: — 3 Unconventional Ways to Increase Your Energy Levels All-time most viewed stories: A Recent Study Has Revealed the Long-Term Impact of Drinking Coffee Every Day: 229,000+ views The Simple 40 Minute Morning Routine That Completely Changed My Life: 191,000+ views How to Increase Fat Loss in Just 10 Minutes Each…Health1 min read
Published in Mind Cafe·Pinned10 Simple Practices That Will Help You Get 1% Better Every Single DayHow to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…Self Improvement12 min read
Published in Change Your Mind Change Your Life·PinnedThe Simple 40 Minute Morning Routine That Completely Changed My LifeA few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …Health7 min read
Published in Stoicism — Philosophy as a Way of Life·PinnedHow to Structure Your Day Like a StoicThe daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…Self Improvement11 min read
Published in In Fitness And In Health·8 hours ago3 Lesser-Known Ways to Burn More Fat, Every DayHere’s how to make fat loss easy. — Fat loss is simple. It ultimately comes down to doing the right things on a regular basis. You don’t need expensive supplements, fad diets, or complex workouts. What you do need is to nail a few key habits that will help your body burn fat on a daily basis. Here…Health3 min read
Published in In Fitness And In Health·May 176 Simple Steps You Can Take Right Now to Build Habits That Stick10x your health, productivity, and success by building sustainable habits. — “Habits make it more likely that luck will go your way.” — James Clear Habits are crucial to success in everything we do. They determine who we are and who we are going to become. They have direct results on what we achieve in life. …Health4 min read
Published in In Fitness And In Health·May 125 Big Reasons Why You Need to Be Doing Functional Movement, and 5 Easy Ways to Add It to Your Exercise RegimeHere’s why functional movement is so important. — Functional movement is crucial for good health and longevity, and it’s neither complicated nor time-consuming. At its core, functional movement is about preparing our bodies to live better. This type of movement engages so many aspects of our physical fitness — from coordination and balance to strength and flexibility. While…Health6 min read
Published in Change Your Mind Change Your Life·May 12Too Busy to Exercise? Here’s How You Can Build Fitness and Strength in Minimal Time3 time-efficient ways to get fit and strong. — Exercising is incredibly time-consuming. Getting ready, going to the gym, doing the actual workout, showering, and going home takes up so much time. And if you’re like most people, you’re incredibly busy. …Health4 min read
Published in In Fitness And In Health·May 11A Straightforward Plan to Increase Muscle and Cardiovascular Fitness, and Achieve Optimal Health7 steps to peak physical performance. — If you want to achieve total fitness optimization, this guide is for you. This is a simple process, but it’s not easy. It requires work. But if you want to reach peak physical performance, all you have to do is follow this guide. I’ll show you exactly what you need…Health5 min read
Published in Change Your Mind Change Your Life·May 10The Simple 7-Step Morning Routine That Changed My LifeHere’s how I used my morning routine to leave my 9–5 and work for myself full-time. — In the midst of the COVID-19 lockdown, I decided to create a morning routine. I consumed a bunch of books, articles, and podcasts to help me figure out which practices I should include. I started experimenting and got my routine dialed in. Little did I know at the time that…Health8 min read