Ashley Richmond – Medium

Ashley Richmond

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Jan 13, 2021

Jan 13, 2021

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Mind Cafe

10 Simple Practices That Will Help You Get 1% Better Every Single Day

How to master the art of continual self-improvement.

Jul 2, 2021

10 Simple Practices That Will Help You Get 1% Better Every Single Day

Jul 2, 2021

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Change Your Mind Change Your Life

The Simple 40 Minute Morning Routine That Completely Changed My Life

A few simple practices were all it took to set me on a trajectory for success.

Mar 12, 2021

The Simple 40 Minute Morning Routine That Completely Changed My Life

Mar 12, 2021

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Stoicism — Philosophy as a Way of Life

How to Structure Your Day Like a Stoic

The daily practices of the Stoics for a life lived well.

Nov 20, 2020

How to Structure Your Day Like a Stoic

Nov 20, 2020

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ILLUMINATION

When You Eat Matters Just as Much as What You Eat

Boost metabolism, sleep better, and lose more fat — simply by eating in sync with your body’s natural clock.

4h ago

When You Eat Matters Just as Much as What You Eat

4h ago

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ILLUMINATION

Eat More, Burn More: How Protein Actually Helps You Lose Fat After 40

The most underrated lever for burning fat, building strength, and staying sharp — without counting calories or crash dieting.

3d ago

Eat More, Burn More: How Protein Actually Helps You Lose Fat After 40

3d ago

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ILLUMINATION

How to Lose 1–2 Pounds a Week Without Counting a Single Calorie

A simple, sustainable system that works at home, on the road, and without tracking apps.

3d ago

How to Lose 1–2 Pounds a Week Without Counting a Single Calorie

3d ago

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ILLUMINATION

The 10-Minute Habit That Lowers Insulin and Helps Burn Belly Fat

The simplest way to reduce belly fat, cut cravings, and boost energy — especially if your metabolism feels stuck.

3d ago

The 10-Minute Habit That Lowers Insulin and Helps Burn Belly Fat

3d ago

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ILLUMINATION

6 Health Markers Everyone Over 40 Should Be Tracking (But Most Aren’t)

Weight and BMI won’t tell you the truth. These are the real indicators of whether you’re aging well — or heading toward disease.

May 2

6 Health Markers Everyone Over 40 Should Be Tracking (But Most Aren’t)

May 2

Published in
ILLUMINATION

How to Upgrade Your Coffee for Better Energy, Less Stress, and Sharper Focus

Simple tweaks to your daily cup that enhance performance, reduce cortisol, and support metabolic health — without giving up coffee.

May 2

How to Upgrade Your Coffee for Better Energy, Less Stress, and Sharper Focus

May 2

Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter

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