How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

You don’t need to spend hours at the gym to build your dream body. — If you’re a busy professional, spending an hour in the gym just isn’t possible with your schedule. Luckily, you can still see massive benefits from shorter workouts. In fact, they can actually be more effective. Here’s a simple 3-step plan to help you see massive results. I’m going to bet…

5 easy steps to reach your weight loss goal. — Do you want to reach your weight loss goals before the end of the year? There are 45 days left before the end of 2022. Why wait for a New Year’s resolution? Here’s your exact blueprint to get on track for your weight goal before January 1st. 1. Eat More Protein If you want…

Free up more time by working more effectively. — We live in an age of distraction. If you can master your focus and optimize your productivity, you can get done in 2–3 hours what most people take a whole day to do. Optimizing your productivity is one of the best ways to improve your life, because you will free…

Reach your highest potential and build your ideal lifestyle. — “You have to condition yourself over and over again, so that you know without a shadow of a doubt that you will get the results you want.” – Tony Robbins To create a life of abundance, success, and happiness, you need to know where you’re headed. You need to know…

5 habits that healthy people live by. — Staying healthy is all about your habits. If you have healthy habits, you will be healthy. If you have unhealthy habits, you will be unhealthy. It’s that simple. The key is to identify and adopt the habits that will keep you healthy. 1. They eat 1g of protein per pound of bodyweight Protein is crucial if you want to be…

Lose weight without changing what you eat or how you train. — Weight loss is a huge goal in the health and fitness sphere. More than 1 billion people worldwide are obese, and this is increasing every single day. 1 in 3 adults worldwide is overweight. It’s obvious that there is a problem. Here we’re going to cover a simple strategy you…