How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Science-backed strategies to train your brain to wake up early and make the most of your day. — Waking up early is hard. Even for those people who say it’s easy, I think it’s actually hard for them too. Especially when it’s dark outside, we’re sleep-deprived, and life is crazy and it’s so much nicer to stay huddled under the covers. Unfortunately, this is not how we achieve…

Transform your sleep quality with this simple routine. — An effective evening routine can improve every aspect of your life: Your health Your happiness Your success Here we’re going to talk about a 3-part optimal evening routine that will help you Get good quality sleep Support your mental wellbeing Ensure you’re constantly growing and improving This routine has 3…

Simple strategies for incorporating fitness into a hectic lifestyle. — Finding time to exercise can be challenging. So many people work long hours, have long commutes, and have numerous other responsibilities. Fortunately, we don’t need to do a whole lot in order to stay healthy. It turns out that just 30–60 minutes of resistance training per week is enough to…

This simple habit will transform your sleep quality. — Getting a good night’s sleep is essential for our overall well-being, but many people struggle to get the rest they need. One simple habit that can have a transformative effect on your sleep quality is avoiding all screens one hour before bed. Here’s why this habit is so important, and…

Transform your body and achieve lasting weight loss with these proven strategies. — Losing weight is a common goal for many people, but the path to success can be challenging. Fad diets and quick fixes promise fast results, but they often fail to deliver sustainable, long-term weight loss. To achieve lasting fat loss, it’s essential to adopt healthy habits that can be maintained…

Small changes, big results. — We all want to improve our lives, but sometimes it’s hard to know where to start. Fortunately, even small changes can make a big difference. That’s where micro habits come in. Micro habits are tiny changes you make to your daily routine that can help you reach your goals. The…