How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

How to use your morning to maximize your productivity, every day. — If you want to have a productive day, you need to take your morning seriously. How you spend your morning will determine how your day will go. If you want to get work done, if you want to create a fulfilling and successful life for yourself, and if you want…

And a simple 5-step system to set effective and meaningful goals. — Goals are crucial if you want to improve your health. Many people struggle to stay on track with their good habits. I’m sure you can relate to starting a new workout program, joining a gym, and starting a new diet, just to fall back onto old habits in a matter…

Use this research-backed theory as a blueprint for self-improvement. — “If you plan on being anything less than what you are capable of being, you will probably be unhappy all the days of your life.” — Abraham Maslow We all want success. And we all want to be the best we can possibly be. But sometimes this is overwhelming; there…

Small changes in your day can have a huge impact on your body composition. — Trying to lose weight can be frustrating. The information we receive is confusing — we don’t know what to eat, what exercises to do, or what an ideal weight even is for us. It’s common to experience plateaus and lose motivation. …

Here’s how to leverage your morning to create your dream life. — Many people start their days feeling rushed, stressed, tired, and unaligned with their goals and values. How often do you wake up and immediately think, “I didn’t get enough sleep last night. I’m going to be so tired today.”? Then you spend the whole day playing catch up, pushing through…

3 simple habits that are worth adopting into your life. — I think health information is way more complicated and confusing than it needs to be. Health is simple, and a lot of my articles focus on disseminating complicated research and putting it into simple and actionable advice. I want health to be accessible to everyone. So if I could only…