How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

A simple way to dramatically improve progress toward your goals. — Do you struggle to stay on track with your good habits? Do you feel like no matter what you do, you just can’t get any closer to your goals? Like the needle won’t budge? Let’s talk about a strategy that’s going to help you break through these barriers and get…

23 tips to get in the best shape of your life in 2023. — We’re already a month into the new year. This means now is the perfect time to set fitness goals and take steps towards achieving the best shape of your life. Whether you’re a beginner or an experienced fitness enthusiast, these 23 tips will help you reach your full potential and…

Your complete guide to dropping body fat this year. — Maintaining a low body fat percentage comes down to committing to a few key habits. It’s not complicated. You don’t need to massively restrict calories, cut out your favorite foods, or do any crazy workouts. 1. Time-restricted eating TRE is eating within a window. This is similar to intermittent fasting, but you’re not…

Unlocking the power of positive thinking and mindset shifts for sustainable weight loss. — Are you tired of feeling stuck in your weight loss journey? Here are 7 crucial mindset shifts you need to lose 20lbs in the next 90 days. 1) Set a clear and specific goal Losing 20lbs is a big goal, but it’s important to have a clear and specific target in mind. …

Unleash the power of small changes. — Achieving optimal health can feel like a daunting task, but it doesn’t have to be. Incorporating small, easy habits into your daily routine can make a big impact on your overall well-being. From drinking more water to getting enough sleep, these 10 habits are simple and effective ways to boost…

Get into the best shape of your life with this simple plan. — Do you struggle to stay on track with your diet? Do you lack consistent results? Do you get off track easily? Then you need to take control of your diet. If you don’t get your diet right, you’re going to continue to struggle to hit your goals. Here is a…