How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Build the perfect nutrition plan to lose weight. — Nutrition is arguably the toughest aspect of fat loss. There are so many conflicting ideas thrown around, various new diets that are hitting mainstream media, and our friends and family always chip in with their opinions. Food is also highly emotion-related, making it even more challenging. But it doesn’t need…

And 5 easy ways to implement this strategy in your life. — So many articles on fat loss talk about eating less and exercising more. While this strategy does have merit, it’s usually not the most effective (or enjoyable) strategy. Weight loss is about so much more than simply calories. …

Your 5-step blueprint to building a lean and energetic body with only 20 minutes of work each day. — Trying to lose weight and build muscle while working a full-time job, commuting each day, and trying to take care of your family can be hard work. But I want you to know that it doesn’t need to take hours each day. In fact, you can make a lot of…

A simple 10-minute strategy you can use to accelerate your fat loss, every single day. — Losing weight ultimately comes down to the strategies you use on a consistent basis. It’s all about nailing the basics, every single day. …

A straightforward guide to help you build an energetic life. — Energy is the basis of health. Low energy is pervasive, but it doesn’t mean it’s normal. If you can break out of the low energy trap, you are guaranteed to live a productive, meaningful, and healthy life. So many people wake up feeling fatigued, experience energy crashes throughout the day…

How to hit your weight loss goals in this final quarter. — We are just 3 months away from the end of 2022 already. If you’re like most people, you haven’t quite stuck with your New Years’ resolutions. But that’s okay. Take a moment to reflect, reset, and plan for the final quarter of 2022. Here are 5 really simple habits that…