How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Weight loss is about much more than calories in vs. calories out. — Calories in vs. calories out is a myth. Yes, calories do matter. But there is so much more to your body fat percentage than the number of calories you are eating. You’ve probably experienced this yourself — you and your friend eat the exact same meal, but they’ll lose weight…

Reduce stress and boost your wellbeing with these 3 simple habits. — These days, we are bombarded with stress from the minute we wake up until our heads hit the pillow. It’s so easy to be lost in thought, distracted, and completely detached from the present moment. But mindfulness is about more than just a feeling of “zen”. It’s also incredibly important…

Easy ways to improve your mental health each morning. — Mornings are arguably the most important part of the day because they set the trajectory. How you spend your morning sets the tone for how you’ll spend your day. Get the morning right, and you’ll get the day right, which will lead to a life well-lived. Include habits in the…

If you feel overwhelmed with busyness, here’s what you need to do. — These days, we think busyness = success. But it doesn’t. Busyness = a lack of priorities. And while this may sound harsh, I’m saying it in the hope it will help someone get through what I have repeatedly had to get myself through. It’s so easy to continually take on…

These little mistakes could be sabotaging your efforts. — If you want to improve your health, sometimes you need to focus more on what you shouldn’t do, rather than what you should do. There are a few crucial mistakes I see people making on a regular basis that are sabotaging their efforts to improve their health. Here are the…

Your immune system is crucial to staying healthy. Here’s what to focus on. — It’s so important that we are proactive in supporting our immune system. If you want to stave off infections and viruses and stay healthy and functional, you need to prioritize habits that will support your immunity. Fortunately, this can be very simple to do. Here are 5 habits you should…