How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Take control of your health and defy the dangers of sitting with these transformative habits. — Sitting in front of a computer is destroying your health. If you sit for more than 6 hours per day, you’re increasing your risk of Heart disease Osteoporosis Obesity Death Here are 10 habits that will reverse the damage of sitting. 1. Walk 2 minutes, every hour A 2015 study showed that as little as 2…

Low muscle mass can shorten your life. Here’s how to maintain it. — Low muscle mass will shorten your life. Low muscle mass leads to: Fat gain Loss of mobility Increase in chronic diseases Higher risk of falls and fractures Here’s how you can save yourself from losing 27% of your muscle by age 60. Background Sarcopenia (muscle loss) occurs at a rate of…

Proven, science-backed methods to increase your testosterone levels. — 13 million men in the US have low testosterone levels. Low testosterone leads to: Fatigue Depression Weight gain Low energy Low sex drive Low muscle mass And is setting the stage for: Osteoporosis Obesity Heart disease Here are 10 ways to boost your testosterone and take back control of your…

Transform your body and crush your fitness goals — I’m Ashley. I’ve trained over 50 online fitness clients. Summer is just around the corner. But there’s still time to get into the best shape of your life. Here’s your action plan: 1) Drink coffee Coffee is a fat loss cheat code. It’ll help you burn fat through a few different mechanisms: 1…

Put weight loss on autopilot with these simple habits. — People ask how I stay lean without counting calories or doing cardio. The secret: Get your daily habits right. You can automate your progress and guarantee success with a few easy habits. Here are the 9 habits I use to stay at sub 14% body fat. 80% of people fail…

Identify these 5 under-the-radar habits that could be sabotaging your success. — We all have habits, both good and bad, that shape our daily lives. While some habits are easy to recognize and change, others may fly under the radar, slowly and subtly ruining our lives. These subtle habits can have a profound impact on our personal and professional well-being, affecting everything…