How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. To be honest, I didn’t even know that the path I was on was heading in a direction I didn’t want to…

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Here’s how to make fat loss easy. — Fat loss is simple. It ultimately comes down to doing the right things on a regular basis. You don’t need expensive supplements, fad diets, or complex workouts. What you do need is to nail a few key habits that will help your body burn fat on a daily basis. Here…

10x your health, productivity, and success by building sustainable habits. — “Habits make it more likely that luck will go your way.” — James Clear Habits are crucial to success in everything we do. They determine who we are and who we are going to become. They have direct results on what we achieve in life. I like to view them…

Here’s why functional movement is so important. — Functional movement is crucial for good health and longevity, and it’s neither complicated nor time-consuming. At its core, functional movement is about preparing our bodies to live better. This type of movement engages so many aspects of our physical fitness — from coordination and balance to strength and flexibility. While…

3 time-efficient ways to get fit and strong. — Exercising is incredibly time-consuming. Getting ready, going to the gym, doing the actual workout, showering, and going home takes up so much time. And if you’re like most people, you’re incredibly busy. While we all know how important it is to exercise, it’s one of the things that we let…

7 steps to peak physical performance. — If you want to achieve total fitness optimization, this guide is for you. This is a simple process, but it’s not easy. It requires work. But if you want to reach peak physical performance, all you have to do is follow this guide. I’ll show you exactly what you need…

Here’s how I used my morning routine to leave my 9–5 and work for myself full-time. — In the midst of the COVID-19 lockdown, I decided to create a morning routine. I consumed a bunch of books, articles, and podcasts to help me figure out which practices I should include. I started experimenting and got my routine dialed in. Little did I know at the time that…