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Ashley Richmond
Ashley Richmond

29K Followers

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My Most Viewed Medium Stories

This week’s most viewed story: — 3 Simple Habits That Will Help You Get 1% Better, Every Day Master the art of continual self-improvement.medium.com All-time most viewed stories: A Recent Study Has Revealed the Long-Term Impact of Drinking Coffee Every Day: 231,000+ views The Simple 40 Minute Morning Routine That Completely Changed My Life: 194,000+ views How to Increase Fat Loss in Just 10 Minutes Each Morning: 108,000+ views

Health

1 min read

Health

1 min read


Published in

Mind Cafe

·Pinned

10 Simple Practices That Will Help You Get 1% Better Every Single Day

How to master the art of continual self-improvement. — What is the meaning of life? To become a better human being every single day. “Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

Self Improvement

12 min read

10 Simple Practices That Will Help You Get 1% Better Every Single Day
10 Simple Practices That Will Help You Get 1% Better Every Single Day
Self Improvement

12 min read


Published in

Change Your Mind Change Your Life

·Pinned

The Simple 40 Minute Morning Routine That Completely Changed My Life

A few simple practices were all it took to set me on a trajectory for success. — Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

Health

7 min read

The Simple 40 Minute Morning Routine That Completely Changed My Life
The Simple 40 Minute Morning Routine That Completely Changed My Life
Health

7 min read


Published in

Stoicism — Philosophy as a Way of Life

·Pinned

How to Structure Your Day Like a Stoic

The daily practices of the Stoics for a life lived well. — The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

Self Improvement

11 min read

How to Structure Your Day Like a Stoic
How to Structure Your Day Like a Stoic
Self Improvement

11 min read


Published in

ILLUMINATION

·Oct 9

12 Natural Supplements That Will Help You Shed Fat Safely

Harnessing nature’s power: Your guide to safe and effective fat-burning supplements. — You should always approach weight loss with a lifestyle and food-first approach. If you’re not addressing the basics, like Sleep Walking Lifting weights Stress management There’s no point in adding supplements. Address the basics, then add these on top to optimize your body’s fat-burning ability. 5-HTP 5-HTP is a precursor to…

Weight Loss

3 min read

12 Natural Supplements That Will Help You Shed Fat Safely
12 Natural Supplements That Will Help You Shed Fat Safely
Weight Loss

3 min read


Published in

Change Your Mind Change Your Life

·Oct 3

7 Simple Steps to Eliminate Brain Fog and Achieve Peak Performance in the Office

Struggling to stay focused? Break free from brain fog with this roadmap. — Do you struggle to stay focused and productive at work because your mind is foggy? Do you often feel overwhelmed by your workload and lack confidence that you’ll be able to get through it all? Brain fog isn’t just annoying — it can hinder your work performance and could even…

Productivity

2 min read

7 Simple Steps to Eliminate Brain Fog and Achieve Peak Performance in the Office
7 Simple Steps to Eliminate Brain Fog and Achieve Peak Performance in the Office
Productivity

2 min read


Published in

Change Your Mind Change Your Life

·Sep 19

Achieving Peak Performance: 15 Essential Steps to Optimize Your Health

Your roadmap to better health. — Most people are living way below their potential. They’re healthy, but they’re not thriving. If you want: Boundless energy Mental clarity Great mood A lean body Low stress Here’s your 15-step framework for complete health optimization. If you want to create a strong, resilient, and lean body, you need to…

Health

4 min read

Achieving Peak Performance: 15 Essential Steps to Optimize Your Health
Achieving Peak Performance: 15 Essential Steps to Optimize Your Health
Health

4 min read


Published in

ILLUMINATION

·Sep 19

Achieving Weight Loss Goals on the Road: 7 Effective Weight Loss Strategies While Traveling

Discover how to stay on track with your health and fitness goals with a busy travel schedule. — Do you struggle to lose weight while traveling? Does it feel like you take a step back in your weight loss journey whenever you leave home? I work with a lot of men who travel frequently for their jobs. They always thought losing weight with a hectic travel schedule was…

Health

3 min read

Achieving Weight Loss Goals on the Road: 7 Effective Weight Loss Strategies While Traveling
Achieving Weight Loss Goals on the Road: 7 Effective Weight Loss Strategies While Traveling
Health

3 min read


Published in

Change Your Mind Change Your Life

·Aug 24

10 Simple Steps to Optimize Your Mitochondrial Health for Better Energy and More Vitality

The energy boost you need: 10 simple steps to supercharge your mitochondria. — You cannot be healthy with unhealthy mitochondria. Yet hardly anyone pays attention to the health of their mitochondria. These cellular powerhouses are crucial for • Energy • Longevity • Metabolism • Reducing oxidative stress You’ll remember from biology class that mitochondria are the powerhouse of the cell, providing the energy…

Health

3 min read

10 Simple Steps to Optimize Your Mitochondrial Health for Better Energy and More Vitality
10 Simple Steps to Optimize Your Mitochondrial Health for Better Energy and More Vitality
Health

3 min read


Published in

In Fitness And In Health

·Jul 10

10 Simple Strategies to Heal Your Gut and Reclaim Optimal Health

The modern diet has destroyed your gut. Here’s how to fix it. — The modern diet has killed your gut health. Poor gut health sets the stage for: Acne Low mood Poor sleep Low energy Weight gain Hormone imbalances Low immune function Use these 10 tips to fix your gut and restore your health. Your gut is one of the most important aspects…

Health

3 min read

10 Simple Strategies to Heal Your Gut and Reclaim Optimal Health
10 Simple Strategies to Heal Your Gut and Reclaim Optimal Health
Health

3 min read

Ashley Richmond

Ashley Richmond

29K Followers

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter

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