What is the meaning of life?

To become a better human being every single day.

“Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy

How do we become better every single day? We develop practices that will help move us incrementally forward. Small steps…

Almost one year ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. …

The Stoic life centred around habits and routines — practices in which they engaged daily, from their waking moments until going to sleep, that provided the structure necessary for a day lived well. These practices can provide a blueprint for us, to help us to lead good and happy lives…

There are many foods that are labeled “unhealthy”, and what these are depends largely on the nutrition paradigm you follow.

However, there is one food that is universally not good for you, that should be avoided as much as possible. And that food is vegetable oil.

Avoiding vegetable oil may…

Many of us are looking for practices and habits to include in our mornings.

We all want to optimize our lives — our health, our success, our happiness. Well here is one simple practice you can include in your morning that will benefit your whole body. …

“Each person’s task in life is to become an increasingly better person.” — Leo Tolstoy

I believe that striving to get better every single day is one of life’s greatest endeavors.

This isn’t about lifting more in the gym or getting more money, although those are noble pursuits as well…

Good quality sleep starts before we even get into bed at night.

Ideally, we want to be utilizing the 90 minutes prior to turning off the lights to maximize our sleep quality. One of the best ways to use this period of time is to completely avoid your phone. …

Getting good quality sleep is arguably the best thing you can do to support your health.

These days, we aren’t getting enough sleep. And every aspect of our health is suffering as a result. We’re staying up late, looking at bright screens and sitting under bright lights when our bodies…