Ashley Richmond – Medium

Ashley Richmond

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Ashley Richmond

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Jul 22, 2025

Hi, I’m Ashley

A little bit about me and how I can help you.

Hi, I’m Ashley

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Ashley Richmond

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Jan 13, 2021

My Most Viewed Medium Stories

This week’s most viewed story:

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Change Your Mind Change Your Life

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Ashley Richmond

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Mar 12, 2021

The Simple 40 Minute Morning Routine That Completely Changed My Life

A few simple practices were all it took to set me on a trajectory for success.

The Simple 40 Minute Morning Routine That Completely Changed My Life

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Change Your Mind Change Your Life

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Ashley Richmond

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Jul 24, 2025

The Most Efficient Fat Loss Exercise on the Planet (Backed by 70+ Studies)

Just 2–4 minutes of effort. Up to 90% more fat loss. No gym required.

The Most Efficient Fat Loss Exercise on the Planet (Backed by 70+ Studies)

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Mind Cafe

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Ashley Richmond

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Jul 2, 2021

10 Simple Practices That Will Help You Get 1% Better Every Single Day

How to master the art of continual self-improvement.

10 Simple Practices That Will Help You Get 1% Better Every Single Day

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ILLUMINATION

by

Ashley Richmond

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6d ago

Why Zone 2 Training Is the Real Secret to Fat Loss After 40

The low-intensity training method elite athletes swear by, and why most people over 40 are doing the opposite.

Why Zone 2 Training Is the Real Secret to Fat Loss After 40

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Health Management

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Ashley Richmond

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Jun 26

What Ozempic Won’t Tell You About the 40% You’re Really Losing

What Ozempic Won’t Tell You About the 40% You’re Really Losing

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ILLUMINATION

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Ashley Richmond

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Jun 26

The 3 Most Underrated Exercises for Longevity

After 40, the movements that decide how well you age are rarely the ones being sold to you.

The 3 Most Underrated Exercises for Longevity

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Activated Thinker

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Ashley Richmond

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Jun 17

5 Surprising Mistakes Women Make After 40 That Block Fat Loss

(And what to do instead)

5 Surprising Mistakes Women Make After 40 That Block Fat Loss

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ILLUMINATION

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Ashley Richmond

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Jun 17

The Most Powerful Morning Routine I’ve Built After Years of Self-Experimentation

A realistic, science-based, 9-step morning system.

The Most Powerful Morning Routine I’ve Built After Years of Self-Experimentation

Ashley Richmond

Ashley Richmond

Elite Health Consultant | Fix your metabolism to put fat loss on autopilot Free newsletter: https://www.ashleyrichmond.net/newsletter

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