A Busy Person’s Guide to Health

8 practices for achieving good health without the need for loads of time, energy, or money.

Ashley Richmond
In Fitness And In Health
5 min readJul 13, 2021

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Photo by Patrick Kool on Unsplash

Do you feel like you don’t have as much time to dedicate to your health as you’d like?

While we’d all love to be in the gym every day, doing yoga, meditating, sleeping well, and making nutritious meals, there just simply isn’t enough…

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Ashley Richmond
In Fitness And In Health

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