Good point! I will add that to the article. The articles cited used between 3.5-4g per day, which is quite a high dose.

However, Dr. Marc Bubbs ( recommends 1.6g for men and 1.1g for women daily, for muscle growth and recovery effects.

I personally take about 2.8g per day, spread across two doses. The maximum fish oil dose for any individual is when it starts producing gastrointestinal symptoms. You can't overdose on it, but I would aim to include at least 1.6g each day.

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