Hi Cecile,

Thank you for the nice comment! Yes, I love my coffee ritual in the morning. If nothing else, I will at least do this every single morning.

I usually do take longer than 40 minutes, but can fit it all in if needed. It depends what I have on for the day and how I'm feeling. Sometimes I like to spend more or less time on each step.

Yes, getting to bed at a reasonable time in order to get up early may be the most challenging aspect. It feels amazing to get up early and do these practices, but getting enough sleep is always crucial.