I also have an article about how to reduce body fat without ever looking at calories.

https://medium.com/live-your-life-on-purpose/10-ways-to-lose-fat-without-worrying-about-calories-23e2eb44e80c

I use a quote from The Calorie Myth book,

“Eating less does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to body fat. Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body has no other option, it may also burn a bit of body fat…. What does metabolism want more of when it thinks you are starving? Stored energy. What is a great source of stored energy? Body fat. So when your metabolism thinks you are starving, does it want to get rid of or hold on to body fat? It wants to hold on.”

I write about daily practices for optimizing health and happiness. Free newsletter: https://momentumhabits.substack.com/

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