Improve Your Sleep Using These 6 Methods

How to optimize your sleep for improved health and a happier life.

Photo by Tatiana Rodriguez on Unsplash

1. Keep a consistent schedule

2. Reset your circadian rhythm every morning

Photo by Sean Pollock on Unsplash

3. Engage in grounding

4. Improve the air quality in your bedroom

5. Stay active all day

“A sedentary life causes you to breathe only shallowly, and this strains the heart and starves the brain… You think you are fatigued or bored at the end of a day of sitting, but it’s really more than that. Your brain is starved of oxygen, and so are the tissues in your body.”

Photo by Andre Benz on Unsplash

6. Supplement

Magnesium

Tryptophan

L-Theanine

Adaptogens

Functional mushrooms

I write about daily practices for optimizing health and happiness. Free newsletter: https://momentumhabits.substack.com/

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