Improve Your Sleep Using These 6 Methods

Photo by Tatiana Rodriguez on Unsplash

We’re a chronically sleep-deprived society. We sleep way less than we should, and when we are asleep the quality is not nearly as good as it could be. Sleeping pills in the US make up a $1.6 billion industry. It’s evident that there is a problem.

--

--

--

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

S. K. I. N Health: Debunk that Myth!!

It’s Time to Level Up Your Life — Day 133

The Return on Wellness: a new metric for resident experience

I retreated for 12 months during my period. Here’s what happened

What taking cold showers every morning has taught me

Olympian mindset fighting cancer (Part 2)

Micro habits That Will Completely Change Your Life In A Year — Day 87

5 Flat Belly Myths⎟3 Truths That Work

fat loss and weight loss program by buffalo personall trainer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashley Richmond

Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://ashleyrichmond.kartra.com/page/QlC6

More from Medium

Forget About Losing Weight: Amazing Benefits Of Exercising

Lose Fat With These 5 Easy Habits

Enjoyable Forms of Exercise: The Top 5

5 Easy Steps To Building A Workout Habit For Beginners in 2022