Sign up for my free weekly newsletter, Momentum. The purpose of this newsletter is to make health simple. Each week you’ll receive one new habit to try. I’ll explain why it’s important and how to make it easy. You’ll have the entire week to try it out before you receive another one. This newsletter will help you to create the momentum you need to move towards a healthier and happier future.

I’m a writer, athlete, and self-improvement enthusiast. My mission is to inspire, motivate, and educate people on how to live their healthiest and happiest life possible.

I write about daily practices for optimizing health and happiness. Free newsletter: https://momentumhabits.substack.com/

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