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Pretty much anything as it comes in nature! So fruits and vegetables, meat, nuts and seeds, eggs. There could be an argument about how these have now been genetically modified, but in simple terms, eat things that haven't been modified from their original form.

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Ashley Richmond
Ashley Richmond

Written by Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter

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