The 6 Things Lockdown Taught Me About Exercise

The way you approach exercise can have a dramatic impact on your results.

Photo by John Fornander on Unsplash
Photo by Alexander Redl on Unsplash

1. Focus on movement, not exercise.

2. Always finish feeling better than when you started.

3. Be patient and forgiving with yourself when exercise doesn’t happen.

Photo by Hipcravo on Unsplash

4. Just move the weight.

5. If you do go to the gym, get in and get out.

6. Hitting each muscle group once a week is enough.

I write about daily practices for optimizing health and happiness. Free newsletter: https://momentumhabits.substack.com/

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